New T-Shirts!!

Hey everyone! Just wanted to get this out before I forget! I've just designed some new t-shirts that are really unique. Basically my idea was to gather all the attributes about what makes a person the best they can be and incorporate the things they love, and take all those words and mix them up into a very appealing design.

If you like the design head over to

Help a starting artist out! :)

Wondering what you guys think!

Thanks to some interesting finds on the internet, I want to credit for the excellent work they've done to come up with the work out regime Daniel Craig has followed to star as James Bond in the upcoming movie, "Quantum of Solace".  Receiving much buzz after Casino Royale was aired, Daniel Craig has done 6 weeks of intense rigorous training to look like what he does now. For all of you wondering, wonder no more! 

According to

The James Bond workout was performed over six week. - contrast that with Brad Pitts workout plan which took place over a seven-month period.

The workout program itself is very simple. You will perform four sets of each exercise of 15 repetitions using proper form. During week one.

In week 2 the workout changes. You would perform 10 repetitions of each exercise and increase all your weights by 10%.

Week 3 - you were to perform 20 repetitions in all your weights return to what they were during week one.

Week 4 - your repetitions change to eight per exercise and you will increase your resistance by 5% of what you are using during week two.

Week 5 - perform 25 repetitions at the weight used during week one.

Week 6 - perform six repetitions of each exercise and increase your weight 5% from used during week four.

The workout itself is a very basic compound movement workout. The movements that you use are - clean and jerk - squats - bench press - pull-ups/chin-ups - triceps - lateral rotation - bicep curls - and three ab movements.

The circuit is to performed 3 to 4 times per week - every other day. That in a nutshell is the James Bond workout that Daniel Craig followed.

So as we all know James Bond's newest movie is going to be released November 14th, 2008! For those of you who don't know about here, just watch the newest trailer at the bottom:

Now this should definitely be on everyones agenda because James Bond epitomizes suavity. We can all learn plenty of things from him, for example: 

1) His taste for clothing. If I'm correct Dunhill/Tom Ford is the new tailor for Quantum of Solace but a more familiar name to everyone could be Brioni, which had been tailoring James Bond suits since Goldeneye. 

2) Every man wants a nice car, whether it be a 1967 Chevy Impala, Ford Mustang GT, BMW M5 or the more luxurious cars such as Aston Martin, Lamborghini, Ferrari and so forth. The car of choice for James Bond: Aston Martin DBS. The car boasts an incredible 510 hp on a beast V12 engine. If that doesn't scream badass, well....I'm not quite sure what will.

3) How can we forget the Bond girls? For all of its 22 movies in the franchise, every single one of them had a sexy, wild, sometimes manipulative Bond girl. They are the ones that save Bond and ultimately the same ones that push Bond to the edge. However, without them we can all agree, a Bond movie would not be the same.

Check back soon to find some style items for Fall/Winter 2008 for reasonable prices!

Just as a sample post, I am testing the new system up and running. 

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